By Sheryl Stanton, R.N. The Number One Biggest Mistake Most Women Over 30 Make That is Keeping Them Unhealthy, Unhappy and Unfulfilled. The third and last video discussed in our series on the mistakes so many women over 30 make that leave them feeling completely exhausted and frustrated. Read the full story

By Sheryl Stanton, R.N. The Second Biggest Mistake Most Women Over 30 Make That is Keeping Them Unhealthy, Unhappy and Unfulfilled. The last video discussed how the “Sponge Syndrome” causes so many women over 30 to feel completely exhausted and frustrated. Read the full story

By Sheryl Stanton, R.N. The Third Biggest Mistake Most Women Over 30 Make That is Keeping Them Unhealthy, Unhappy and Unfulfilled – Have you ever noticed how many women over 30 feel like every last ounce of their energy is being sucked out of them Read the full story

Sheryl Stanton, a registered nurse and stress relief specialist from Abbotsford, attended the “Women of Worth” Conference with 700 other women at the Hotel Vancouver on Saturday, May 29th. She was there as a finalist for the “Women of Worth” Health and Wellness Award for 2010. Read the full story

By Sheryl Stanton, RN. There are three massive mistakes even smart mothers make that keep them frustrated, overwhelmed, guilty and worried about their children’s future. Most women have their child’s best interests at heart and want to be good mothers. Unfortunately, children are not born with training manuals pinned to their navels. Read the full story

By Sheryl Stanton, R.N. The Olympics and Paralympics are just over in Vancouver and it has been an interesting experience. I am not an athlete. I’m not interested in sports at all. When my husband starts talking to me about hockey, baseball, golf, football or whatever, my eyes glaze over. Read the full story

By Sheryl Stanton, R.N. Have you ever felt or acted like this mother? Have you ever been so frustrated at your children’s lack of attention or obedience that you have screamed at them? Parental frustration is probably one of the most commonly experienced emotions that parents can feel – no matter how old their children Read the full story

By Sheryl Stanton, R.N. February is Valentine’s month. This is a time when thoughts turn to romance and “true love’s kiss”. We dream of having the greatest love of all! Unfortunately, most of us don’t know what true love is. Read the full story

By Sheryl Stanton, RN. In a couple of weeks the Winter Olympics will take place in Vancouver, BC. Athletes from all over the world have come to compete for the coveted “Gold” medallion; showing that they are the best in the world at their sport. Read the full story

On December 18th, I had the privilege of attending the birth of my sixth grandchild and helping to care for him for the first few days of his life. I think there are few things more soul-filling than to have a new baby sleep on your shoulder Read the full story